Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a few important nutrients. Here are the side
Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from all animal products. This means beef, chicken, pork, fish and any type of meat do not get included in the food list. Even dairy products like milk, cheese, butter and yogurt, or eggs and honey are excluded from the list. The focus is on foods like fruits, vegetables, whole grains, legumes, nuts and seeds, plant-based oils and dairy alternatives like soy milk. It can support a healthy lifestyle, but there may be certain side effects of vegan diet. That’s because there are a few key nutrients missing in a plant-based diet.
fects of vegan diet.
Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from all animal products. This means beef, chicken, pork, fish and any type of meat do not get included in the food list. Even dairy products like milk, cheese, butter and yogurt, or eggs and honey are excluded from the list. The focus is on foods like fruits, vegetables, whole grains, legumes, nuts and seeds, plant-based oils and dairy alternatives like soy milk. It can support a healthy lifestyle, but there may be certain side effects of vegan diet. That’s because there are a few key nutrients missing in a plant-based diet.